Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
People with complicated food and social histories may have a hard time sticking with it. Be sure to let your own primary care physician know you're planning to go on a keto diet.
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