“A healthy balanced diet such as a traditional Mediterranean diet has been shown to be particularly beneficial in patients with NAFLD," she notes. When hunger strikes, reach for a snack that contains protein.
We become what we eat and most of us don’t even know what we are eating. But that might be because he’s eating less processed food, sleeping better, or enjoying compliments on his new physique. Without peer-reviewed clinical trials, many of the benefits remain anecdotal. For instance, Weiss himself has been on a low-carb high-fat diet for more than six months, and claims he does feel much better. I've spent over 25 years as a personal trainer and nutrition consultant.
Very small sample sizes and the lack of more robust evidence mean that people should be cautious about taking this approach. Popcorn-scented urine typically occurs as a result of diet or dehydration and is no cause for concern.